Get your morning started with a fitness session from Suzanne Bowen
Suzanne Bowen is an AFAA certified Group Fitness & Pilates instructor classically trained at The Lotte Berk Method in New York City and Bridgehampton. She is the Nashville, TN, based creator of BarreAmped, BarreAmped Fire, and BarreAmped Boot Camp. She has created and starred in numerous internationally renowned fitness DVDs including 10 Minute Solution Pilates Perfect Body and Suzanne Bowen’s Gorgeous Core. Her workouts and DVDs have been featured in several publications including Fitness Magazine, USA Today, Prevention, and Pilates Style. She and her husband, Levi, own Seren Motus Fitness Studios in Franklin, TN, where she offers her signature extreme results BarreAmped classes. Suzanne will be teaching a a fusion-barre class which is a fusion of ballet and modern (dance inspired postures- not actual dance), Pilates and yoga. It will be a core based class which will leave participants worked, centered and stretched. A great kick off! Sign Up for Suzanne's session on Friday at 7 am here.